10 ways to a long and healthy life

1 Get walking. If you’re unfit, you’re twice as likely to die from a heart attack. The Irish Heart Foundation recommends that you get in 30 minutes of activity most days – gardening, walking, housework, gym, swimming. 2 Drink in moderation. A glass of red wine a day works wonders for your system – antioxidants help prevent cancer. Too much […]