Feature on Cross Border Co-operation

Check out my latest feature for Ocean Publishing‘s magazine, http://emergency-services.ie/. It explores how the newly-established Cross-Border Emergency Management Working Group is working with the International Centre for Local and Regional Development and the All-Island Research Observatory on a pilot project to map resources such as local authority offices, rest centres, evacuation centres and fire stations along the border area.

10 ways to a long and healthy life

1 Get walking. If you’re unfit, you’re twice as likely to die from a heart attack. The Irish Heart Foundation recommends that you get in 30 minutes of activity most days – gardening, walking, housework, gym, swimming. 2 Drink in moderation. A glass of red wine a day works wonders for your system – antioxidants help prevent cancer. Too much […]